Enjoy a growing collection of audio programs presented by Denver Hudson, the founder of Advanced Fitness Coaching, covering a wide variety of perspectives on health, wellness, and personal leadership.

To enjoy these recordings, simply click on the link to listen or right-click to download onto your computer or audio device.

Enjoy! And check back often for additional recordings.

From Overwhelm to Balance: How to ‘Get a Grip’ on Your Busy Life

Do you believe it’s possible to be successful without being overwhelmed? Would you like to gain a greater sense of clarity and balance in your life? And how can you actually “get a grip” on your life when things seem to be moving so quickly? In this call, we explore new insights into the causes of people’s growing sense of overwhelm and anxiety. And what, exactly, can we do to bring a greater sense of balance, clarity, and focus to our lives?

Click to listen, or right-click to download: From Overwhelm to Balance

7 Essential Elements for Achieving Goals and Living a Fulfilling Life

In this session, we explore The 7 Essential Elements critical to achieving any goal and to living a fulfilling life. Learn these elements and apply them immediately to the goals you are working on: losing weight, getting in shape, growing a business, developing your leadership skills, raising a family, earning a degree. Or perhaps set a new goal and put these seven elements to use immediately! (Listen to the end and learn how to receive TWO complimentary gifts.)

Click to listen, or right-click to download: 7 Essential Elements